Taping Knee Cap Tracking

Generally patellar tracking disorder comes from high stress on the knee especially the twisting motions that occur in many sports.

Taping knee cap tracking.

Knee cap exercises can be really helpful in reducing knee pain. Medial knee taping finished 2. This patella taping technique uses kinesiology tape to relieve pain from patella tendonitis and menisus injuries. A simple taping technique play video which can be done for any anterior knee pain.

9 th may 2016 health taping techniques patella taping. Paul ingraham updated aug 23 2016. They strengthen the vmo muscles vastus medialis oblique around the patella improving how the kneecap moves. Patellar tracking disorder usually involves a patella that shifts too far laterally.

The vmo muscles are part of the quadriceps muscles and are found on the inner side of the knee. The beating heart of the conventional wisdom about patellofemoral pain is mostly nonsense. Patella taping written by tele demetrious physiotherapist bphysio hons reviewed by brett harrop apa sports physiotherapist bphysio hons mphysio sports physio updated. Usually the techniques below are used to treat issues like.

Muscle weakness poor tone and structural abnormalities can. Patellar tracking disorder is the name given to the condition where the patella kneecap isn t moving correctly. This taping works by encouraging the muscles of the leg to keep the knee facing forwards and so encourages correct patella tracking. It can help minimize pain and excessive range of motion during physical activity.

The idea of patellofemoral tracking syndrome is that the kneecap may not slide evenly as your knee flexes and extends because of muscular control and or a variety of other vague and unconfirmed structural problems especially the. Its purpose is to encourage the muscles of the thigh to pull in a way that helps patella tracking. Knee taping is often done to improve knee stability. Patellofemoral pain syndrome also may come from an alignment problem in how your knee works.

The following patella taping technique is designed to support the patella correct abnormal patella alignment lateral tracking and reduce stress on the knee. General anterior knee pain taping.