Taping Under Knee Cap

Apply a strip of 2 5cm non stretch tape zinc oxide usually from the centre of the knee cap towards the inner knee.

Taping under knee cap.

Deterioration of cartilage from conditions such. Apply tape around outer edge of kneecap with 25 stretch apply. The knee should be completely relaxed and a foam roller or rolled up towel under the knee. Apply a strip of 2 5cm non stretch zinc oxide tape from the outer knee to the inner applying tension before fixing the tape.

The kneecap or patella is the bone that covers your knee. Http www johngibbonsbodymaster co uk john gibbons is a registered osteopath lecturer and multi published author and is demonstrating how to apply kinesiol. To start take two pieces of tape and measure them to cover the knee from the bottom of the knee cap to about four inches up the thigh at an. Usually the techniques below are used to treat issues like.

Using your thumb on top of the sports tape gently push the patella towards the inner aspect of the knee whilst simultaneously using your fingers to pull the skin at. Slowly smooth the strip up the outside of your leg crossing over the side of the knee and intersecting the first strip on the side of the knee. Knee taping is often done to improve knee stability. Anchor full strip 10 inches above the kneecap finish.

Of tape under kneecap with 80 stretch anchor. Common incidents leading to knee injury includes falls collisions in sports or increased activity. Tape across lower knee with 50 stretch finish. Inner knee pain is often caused by an injury.

Start the tape in line with the middle of the knee cap at the outer aspect of the knee. Step 4 if the patella needs tilting. It can help minimize pain and excessive range of motion during physical activity. Place one end of a second strip of cut tape about 4 inches 10 2 cm below the knee in the center of the shin.

Your knee is the largest joint in your body. Twelve physical therapists were trained to tape the knees so that the upper tape provided medial glide medial tilt and anteroposterior tilt to the kneecap. Lay ends down without stretch a second half strip can be added for additional support apply. Lay last two inches down without stretch.