The Best Pillow For Neck And Back Pain

Made with comfy memory foam and a breathable bamboo polyester cover it can fit easily into carry on bags.

The best pillow for neck and back pain.

Many swear that a cervical pillow is the key to reducing neck pain. The firm 4 inch bolster pillow offers optimal support whether you opt to use it for your head and neck or in between your legs for relief from back pain. Innova memory foam pillow in medium may be a good choice for back sleepers as it helps keep your spine straight cradling your neck and allowing your head to rest in a lower position. Too firm a cushion causes back pain in the neck but also in the shoulders.

Mediflow s water pillow is fully adjustable just add or take out water as needed and it comes highly recommended by over 2 200 amazon customers for its ability to relieve neck pain in any sleep. All the chiropractors we spoke with agree that the best pillows for neck pain are ones that maintain proper alignment of the vertebrae in your neck also known as. Aside from consulting a physiotherapist to relieve these pains in this buying guide you will find tips for choosing your best pillow for upper back and neck pain.