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Straight bar cable curls.
A hammer curl while performed laying down on a incline bench adjusted to a 45 degree angle.
The straight bar cable curl is an isolation exercise designed to target the biceps and keep tension on them throughout the full range of motion which is not as effectively offered from the free weight barbell variation.
Equipment required for straight bar cable curls.
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Cable straight bar biceps curl variations.
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The cable straight bar biceps curl takes a classic bodybuilding exercise the standing barbell curl and replaces the barbell with a handle attached to a cable.
This is a common burnout move performed for moderate to high reps such as 8 12 reps per set as part of an upper body or arm focused workout.
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Cable machine curl bar.
Watch as fitness expert james grage shows you how to do the correct straight bar cable curl while standing.
The dead hang of the arms ensures no momentum or swinging comes into play while performing your hammer curls providing superior isolation.